Services

Support that meets you where you are

Locker Room Wellness offers three kinds of support — educational consultation, trusted retreat connections and patient advocacy. All of it is grounded, non-judgmental, and clearly separate from medical care and from any sourcing or sales.

Connect to learn more by requesting a call Ask about a service

What we offer

Three ways we can help

Each is a conversation and a framework — not a transaction. Read what each includes, and just as importantly, what it doesn't.

Start Your Wellness Consultation

Microdosing & Preparation Consultation

1:1 guidance to prepare for, understand and integrate these practices.

What it is

Harm-reduction guidance on microdosing, psychedelics and functional mushrooms — set, setting and integration.

What it isn't

Not medical advice, a prescription, or help obtaining any substance — ever.

What to expect

Private sessions in person or over video, with preparation and integration support.

Who it's for. People exploring these practices who want a steady, informed sounding board.

Contact

Get Connected To A Trusted Retreat

Help researching and evaluating retreats — before, during and after.

What it is

A vetting framework for facilitators, medical intake, emergency protocols and integration support.

What it isn't

We don't operate, sell or take commissions on retreats — the decision stays with you.

What to expect

Questions to ask any facilitator, red flags to watch for, and post-experience support.

Who it's for. Anyone weighing a retreat or processing a past experience that didn't land well.

Start patient advocacy

Medical Patient Advocacy

Support navigating healthcare so your concerns are heard.

What it is

Appointment prep, symptom tracking and coaching on communicating with specialists.

What it isn't

Not medical advice, diagnosis or treatment — we don't replace your clinicians.

What to expect

A written summary to bring to visits, plus ongoing help coordinating care.

Who it's for. Anyone juggling multiple providers or feeling unheard by the system.

Consultations

Start with a free 15 minutes

No cost, no obligation. A short call to hear what you're navigating and tell you honestly whether we're the right fit.

Free

15-minute intro consultation

A brief video or phone call. Bring your questions about preparation, integration, retreats or navigating care. We'll listen, point you to resources, and be clear about what we can and can't help with — no medical advice, no microdosing instructions, no sourcing.

Free, once per person
Video or phone, whatever's easier
No pressure to continue afterwards

Request your free 15 minutes

Ongoing

Longer or ongoing consultations

If the intro call is useful, longer sessions and ongoing support are available for a fee. Rates depend on the kind of support and how often you'd like to meet, so we quote it after we understand what you need — send an inquiry and we'll reply with options and pricing.

Single deeper sessions or a recurring cadence
Preparation and integration arcs around an experience
Patient advocacy support across appointments

Inquire about pricing

How to get started

A simple first step

1 — Reach out

Email lockerroomwellness@proton.me with the service you're curious about and a sentence or two about your situation. We'll reply within a few days.

2 — Talk it through

A no-pressure conversation to understand what you're looking for and whether one of these services is a good fit — or whether you'd be better served elsewhere.

3 — Decide what's next

If it fits, we'll shape the support around you. If it doesn't, we'll point you toward people or resources that do — including clinical care when that's what's needed.

Where the lines are

None of these services include selling, sourcing, supplying or helping anyone obtain controlled substances. None of them diagnose or treat any condition. If a service isn't the right fit — especially if you need medical or emergency care — we will tell you and help you find it. Read our safety and legal guidance before exploring anything discussed here.